Common Mistakes When Practicing Child's Pose




Common Mistakes When Practicing Child's Pose

Common mistakes when practicing Child's Pose (Balasana) often stem from forcing the body or a lack of support, leading to unnecessary tension instead of relaxation.

Most Common Mistakes:

  • Putting pressure on the nape or neck: Many people try to force their forehead to touch the floor firmly, causing neck strain; instead, let the head fall gently, and use a pillow if needed.

  • Knees and buttocks not close: Keeping knees tightly closed or having the buttocks not touching the heels causes excessive abdominal compression; widen the knees hip-width apart for better comfort.

  • Tension in shoulders and arms: Arms are extended forward but shoulders are hunched up; relax the shoulders down, with palms facing down gently or placed along the body.

How to Fix: Use a pillow or blanket under the knees, forehead, or chest if there is joint pain or muscle stiffness – especially suitable for sedentary mental workers. Always breathe deeply and slowly, holding for 1-5 minutes without forcing; stop if there is pain and consult an instructor. Avoid practicing when too hungry or full, having low blood pressure, or knee injuries
Wishing you peace and a good night's sleep!

Child's Pose Tutorial: Detailed Guide with Variations (Source: YogaEasy)

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