How to Safely Exit Child’s Pose (Balasana)




 Safely Exiting Child’s Pose (Balasana) Exiting Child’s Pose safely helps prevent dizziness and muscle strain, which is especially vital for beginners or those experiencing mental fatigue.

Steps to Exit the Pose

  • Inhale deeply: Gently place your hands under your shoulders or by your hips to support the lifting of your torso.

  • Exhale: Slowly lift your head and chest, rolling up through the spine one vertebra at a time (starting from the lower back) while maintaining a straight back.

  • Return: Transition to Thunderbolt Pose (Vajrasana) or stand up slowly if needed, taking 2–3 steady breaths to regain balance.

Safety Notes Move mindfully over 5–10 seconds to avoid a sudden drop in blood pressure; if you feel dizzy, remain seated and breathe deeply. This is ideal before sleep; avoid exiting abruptly after a long hold (over 3 minutes)
Wishing everyone a peaceful and restorative sleep. May your mind be calm and your body fully relaxed after practicing your mindful yoga

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